My journey towards an improved health, Spiritually and Physically （Writer：Beh Yuan Sheng；dharma name：Ren Cheng）
發佈: 蘇濬珹 (益決)
Back in the days, my back had gradually become stiffer over the years. I could not squat down easily nor sit down on a stool or a soft couch because getting up on my feet would just need extra efforts. Since then, I had to avoid staircases whenever possible and accept this issue as an aging problem, which I lived with it for some time. When I lie down, I felt like one of my vertebrae cracked with a sharp pain. There is a feel like a bone or nerve (I do not know which) is about to snap.....